Fasted State Calc

1. ACTIVITY TIER

2. HOURS FASTED

3. WEIGHT (KG)

4. HEIGHT (CM)

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00:00

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LIVER GLYCOGEN --%

Glucose fuel tank. Must be emptied to trigger metabolic switch.

BLOOD KETONES (BHB) -- mmol

Alternative fuel. >0.5 mmol indicates ketosis entry.

FAT OXIDIZED

--g

~9 kcal/g

Adipose tissue burned.

WATER DROP

--g

Glycogen Bonded

Fluid released.

METABOLIC H2O

--mL

Endogenous

Created from fat.

SODIUM LOSS

--mg

Electrolytes

Kidney excretion.

AUTOPHAGY

--x

Baseline: 1.0x

Cellular recycling.

VIRTUAL TIME

--h

--

Adjusted for activity.

SYSTEM TELEMETRY

EST. LOSS: -- kg

TDEE: -- kcal

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Decrypting database...

TAP FOR INTEL