Ready to rip it? A daily challenge for body and soul, inspired by the "use it or lose it" principle. You'll find everything from "Grease the Groove" style snacks to all-out workouts. Built for personal use, shared with the world. Subscribe to RSS
Challenges for [08-Sep]
[🏋️ fitness]
Try to learn a new dance move from an online tutorial
[🪷 wellbeing]
Listen to a 10-15 minute guided relaxation or body scan meditation (many free options online/apps).
Daily Vitality